Category Archives: Health tips

It is difficult to avoid sodium these days. It’s in everything … and I do mean everything. Even a 12 oz. glass of club soda contains 3% of the recommended daily amount. Drink seltzer, spring water, or tap water instead. (There is sodium in my town’s tap water but the amount is negligible. The problemContinue reading “Tip – Salt and Sodium”

It is important to remember that the United States treats eggs differently than the rest of the world. There are a number of foreign students in my community and not knowing the difference could make them ill. In this country we wash eggs before they are distributed to stores. Although this process is intended toContinue reading “Tip – Refrigerate Store-bought Eggs”